Many of my clients have expressed trouble shutting down work in their mind when they get home. Conversing with a spouse or children, watching TV, or even the simplest social task of listening becomes impossible. Ears go numb as problem-solving continues on the day's tasks. What to do?!Meditation. So, exactly what does that mean?
Well, it is simply (and done through discipline) finding 15 minutes in the morning before your work day to read inspirational passages, pray to a higher being, reflect on personal meaningful thoughts, clear your mind while walking - or preferably - all of the above. The time and discipline to do this creates an ability to call on focus when you need it - to go to that peaceful place on call.
Time to try it!
